Emotional therapy is a means of helping people who are suffering emotional turmoil in their lives, whether brought about by a crisis, a long term problem, persistent unhappiness, depression, apathy or difficulties in relating to others. Emotional therapy holds the belief that emotional well being is a key to a happy fulfilling and healthy life. Its aim is to bring you to a wholeness of mind, body and spirit.
How does emotional therapy help?
Often the problem is that you don’t know what the problem is. Sometimes you do know what the problem is but don’t know what to do about it. You may feel that you are repeating past mistakes and following unhelpful patterns of behaviour. You may want to make changes within your life, but don’t know how to, or what is stopping you.
Very often you will need a safe place in which to face the difficulties in your life and reach an understanding about where you have come from. A key aspect of emotional therapy is the range of techniques used by the therapist to assist you to both recognise and release painful feelings in an appropriate manner, by working with the emotions rather than the mind.
The therapy goes at your pace and the number of sessions will vary according to your needs.
All emotional therapists offer an initial consultation free of charge (about 20-30 minutes), in order to allow you an opportunity to meet the therapist and find out more about emotional therapy. Therapy sessions usually last one hour.
All emotional therapists offer an initial consultation free of charge (about 20-30 minutes), in order to allow you an opportunity to meet the therapist and find out more about emotional therapy. Therapy sessions usually last one hour.
Practitioner:
Liz Graham
For more information and to book an appointment, please click on the Practitioner's name.